BLACK WHEAT DALIYA 500 G

Organic black wheat daliya is a nutritious and wholesome food made from whole black wheat grains that have been cleaned, roasted, and broken into smaller pieces. Daliya, also known as cracked wheat or bulgur, is a popular dish in Indian cuisine, often consumed as a breakfast cereal or as a savory meal.

Here's a detailed description:

1. Ingredients: Organic black wheat grains. Being organic ensures that the wheat is grown without the use of synthetic pesticides or fertilizers, promoting sustainable and environmentally friendly farming practices.

2. Preparation: The black wheat grains are carefully cleaned to remove any impurities. Then, they are roasted to enhance their flavor and aroma before being broken into smaller pieces to create the daliya texture.

3. Nutritional Benefits: Organic black wheat daliya is a rich source of dietary fiber, protein, vitamins, and minerals. It is particularly high in fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. Additionally, it contains essential nutrients such as iron, magnesium, and B vitamins, which are important for overall health and well-being.

4. Color and Flavor: The distinctive black color of the wheat adds visual appeal to the daliya dish. It has a slightly nutty and earthy flavor, which is enhanced through the roasting process, making it delicious and satisfying.

5. Versatility: Organic black wheat daliya can be cooked in various ways to create both sweet and savory dishes. It can be prepared as a porridge by boiling it with water or milk and sweetening it with honey or sugar for a nutritious breakfast option. Alternatively, it can be cooked with vegetables, spices, and herbs to make savory pilafs or upma, offering a flavorful and wholesome meal option.

6. Health Benefits: Due to its high fiber content and low glycemic index, organic black wheat daliya is considered a healthy choice for individuals looking to manage their weight or control their blood sugar levels. It provides sustained energy and helps keep you feeling full for longer periods, making it an ideal choice for a balanced diet.