MOONG DAL green 500 grams
Source and Cultivation: Organic moong dal is sourced from green mung beans that are cultivated using organic farming methods. These beans are harvested when they are still green and then dried. Organic farming practices ensure that no synthetic pesticides, herbicides, or fertilizers are used during cultivation, resulting in a more environmentally friendly and healthier product.
Appearance: Organic moong dal is small, oval-shaped, and greenish-yellow in color. It is split and dehusked, resulting in a quick-cooking lentil that retains its shape when cooked. Moong dal is available in both whole and split varieties, with the split version being more commonly used in cooking.
Nutritional Profile: Organic moong dal is highly nutritious and provides a good source of plant-based protein, dietary fiber, vitamins, and minerals. It is low in fat and cholesterol, making it a healthy choice for those looking to improve their diet. Moong dal is rich in essential nutrients such as folate, iron, magnesium, phosphorus, and potassium. The fiber content supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Preparation: Before cooking, organic moong dal should be rinsed thoroughly to remove any dirt or debris. It can then be soaked in water for a few hours to soften it and reduce cooking time, although this step is optional. Moong dal can be cooked on the stovetop, in a pressure cooker, or in an Instant Pot until tender. Once cooked, it can be seasoned with spices, herbs, and other ingredients according to preference.
Health Benefits: Consuming organic moong dal as part of a balanced diet offers numerous health benefits. Its high protein and fiber content can aid in weight management, promote heart health, and improve blood sugar control. Additionally, it provides a good source of plant-based iron, which is important for preventing anemia and maintaining energy levels.
- Quantity
