KISMIS 100 GMS

Appearance: Organic kismis are small, wrinkled, and shriveled dried grapes. They typically have a dark brown or purplish-black color, although golden raisins, which are made from lighter-colored grapes, are also available.

Texture: Organic kismis have a chewy texture with a slightly sticky surface due to their natural sugars. They are soft and pliable, making them easy to eat as a snack or incorporate into recipes.

Taste: Kismis have a naturally sweet and fruity flavor, reminiscent of grapes. The drying process concentrates the sugars present in the grapes, resulting in a sweeter taste compared to fresh grapes.

Nutritional Profile: Organic kismis are nutrient-dense and provide several essential vitamins, minerals, and antioxidants. They are a good source of energy, primarily from natural sugars like glucose and fructose. Raisins also contain dietary fiber, potassium, iron, and various B vitamins, including B6 and riboflavin.

Health Benefits: Kismis offer numerous health benefits due to their nutritional content. They are rich in antioxidants, such as resveratrol, which may help protect against oxidative damage and reduce the risk of chronic diseases like heart disease and certain cancers. Additionally, the fiber in raisins supports digestive health, while the potassium content helps regulate blood pressure and heart function.