Kodo Millet 1 kg

Kodo millet, scientifically known as Paspalum scrobiculatum, is an ancient grain that has been cultivated in India for centuries. It belongs to the millet family and is considered a nutritious whole grain. Here's a description of organic Kodo millet:

Appearance: Organic Kodo millet is a small, round grain with a pale to dark brown color. It has a slightly shiny outer layer and a firm texture.

Nutritional Profile: Kodo millet is renowned for its nutritional value. It is rich in essential nutrients such as carbohydrates, dietary fiber, proteins, vitamins (especially B vitamins like niacin, thiamine, and riboflavin), and minerals (including calcium, iron, magnesium, and potassium). It is also gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Health Benefits: Consuming organic Kodo millet offers several health benefits. Its high fiber content aids in digestion and helps prevent constipation. The presence of antioxidants in millets may contribute to reducing the risk of chronic diseases such as cancer and cardiovascular ailments. Additionally, its low glycemic index makes it an excellent choice for managing blood sugar levels, making it suitable for individuals with diabetes or those looking to control their blood sugar levels.