TUR DAL 1 KG

Source and Cultivation: Organic tur dal is sourced from pigeon pea plants that are cultivated using organic farming methods. These plants produce pods containing the lentils, which are harvested when they reach maturity. Organic farming practices ensure that no synthetic pesticides, herbicides, or fertilizers are used during cultivation, resulting in a more environmentally friendly and healthier product.

Appearance: Organic tur dal is small, oval-shaped, and yellow in color. It is split and dehusked, resulting in a lentil that cooks relatively quickly while retaining its shape and texture. Tur dal is available in both whole and split varieties, with the split version being more commonly used in cooking.

Nutritional Profile: Organic tur dal is highly nutritious and provides a good source of plant-based protein, dietary fiber, vitamins, and minerals. It is low in fat and cholesterol, making it a healthy choice for those looking to improve their diet. Tur dal is particularly rich in essential nutrients such as folate, iron, magnesium, phosphorus, and potassium. The fiber content supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.

Versatility in Cooking: Organic tur dal is a versatile ingredient that can be used in a wide range of dishes. It is commonly used in Indian cuisine to make dals (lentil soups), curries, stews, and rice dishes. Tur dal is also used to make snacks, such as fritters and savory pancakes. Its mild flavor and creamy texture make it suitable for both savory and sweet recipes.

Preparation: Before cooking, organic tur dal should be rinsed thoroughly to remove any dirt or debris. It can then be soaked in water for a few hours to soften it and reduce cooking time, although this step is optional. Tur dal can be cooked on the stovetop, in a pressure cooker, or in an Instant Pot until tender. Once cooked, it can be seasoned with spices, herbs, and other ingredients according to preference.