URAD DAL WHITE WHOLE 1KG

Source and Cultivation: Organic urad dal is sourced from urad beans that are cultivated using organic farming methods. These beans are native to the Indian subcontinent and are grown in various regions around the world. Organic farming practices ensure that no synthetic pesticides, herbicides, or fertilizers are used during cultivation, resulting in a more environmentally friendly and healthier product.

Appearance: Organic urad dal is small, oval-shaped, and black in color with a white interior. It is split and dehusked, resulting in a lentil that cooks relatively quickly while retaining its shape and texture. Urad dal is available in both whole and split varieties, with the split version being more commonly used in cooking.

Nutritional Profile: Organic urad dal is highly nutritious and provides a good source of plant-based protein, dietary fiber, vitamins, and minerals. It is low in fat and cholesterol, making it a healthy choice for those looking to improve their diet. Urad dal is particularly rich in essential nutrients such as folate, iron, magnesium, potassium, and calcium. The fiber content supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.

Versatility in Cooking: Organic urad dal is a versatile ingredient that can be used in a variety of dishes. It is commonly used in Indian cuisine to make dals (lentil soups), curries, stews, and snacks. Urad dal is also used to make dosas (thin, savory pancakes), idlis (steamed rice cakes), and various types of savory snacks such as vadas and pakoras. Its mild flavor and creamy texture make it suitable for both savory and sweet recipes.

Preparation: Before cooking, organic urad dal should be rinsed thoroughly to remove any dirt or debris. It can then be soaked in water for a few hours to soften it and reduce cooking time, although this step is optional. Urad dal can be cooked on the stovetop, in a pressure cooker, or in an Instant Pot until tender. Once cooked, it can be seasoned with spices, herbs, and other ingredients according to preference.