WHEAT DALIA 500G

Dalia, also known as broken wheat or bulgur, is a versatile grain made from whole raw wheat grains that have been crushed or ground into smaller pieces. Let’s explore more about this nutritious ingredient:

1. Nutritional Benefits:

   • Dalia is highly nutritious because it does not undergo refining. It retains the natural goodness of whole wheat.
   • It is rich in fiber, which aids digestion and helps maintain a healthy gut.
   • Dalia has a low glycemic index, making it suitable for those concerned about blood sugar levels1.

2. Preparation and Varieties:

   • To make dalia, whole wheat grains are cleaned, husked, and then processed to the required size.
   • There are different sizes of broken wheat:
     • Large-sized: Firm texture, used in casseroles, salads, and stuffing.
     • Medium-sized: Ideal for savory dishes like upma or namkeen dalia.
     • Fine-sized: Used to prepare sweet dishes like broken wheat kheer or lapsi with milk.

3. Culinary Uses:

   • Breakfast Options:
     • Broken Wheat Upma: Combine dalia with vegetables for a nutritious breakfast.
     • Bulgur Wheat Pancakes: High in fiber and great during pregnancy.
     • Whole Wheat and Paneer Patties: A healthy snack option.
   • Substitute for Rice:
     • In South India, dalia replaces rice in dishes like Adai, making them diabetic-friendly.
   • Soups and Stuffing:
     • Dalia can be used to make soups and stuff vegetables.
   • Staple Food:
     • Many people serve vegetables or meats alongside dalia.
   • Grain Pulaos and Breads:
     • It works well in grain pulaos, multi-grain breads, and pastas